“Small changes take us out of survival mode and shift us from surviving to thriving.” – Kristen Race, mindfulness educator
Mitochondria are the little engines inside our cells that generate energy – play a central role in our mental and physical Vitality. They impact our moods, our well-being and our aging process. Mitochondria are considered major regulators of longevity.
Breathing slowly can decrease feelings of pain in healthy patients and even fibromyalgia patients who are able to maintain a positive mood, according to a new study in the journal Pain. Read more →
Want to boost your brain power right now? Get into a positive mood! Read more →
People with recurrent depressions or those exposed to chronic stress exhibits shorter telomeres in white blood cells. This is shown by a research team at Umeå University in a coming issue of Biological Psychiatry. Read more →
Recent studies have shown that inflammation may be involved in the pathogenesis of depression.
In fact, some research has demonstrated that depression is frequently associated with gastrointestinal inflammations and autoimmune diseases as well as with other ailments in which chronic low-grade inflammation is a significant contributing factor. Read more →
Inflammation controls our lives. Have you or a loved one dealt with pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or cancer? Read more →