Melatonin: helps Regulate Mood – Combat Brain Aging
Melatonin helps regulate Circadian rhythms and reset the brain’s biological clock
Melatonin is involved in many vital life processes including of biological rhythms, sleep-wake cycle, mood, pain, and reproductive hormones. It helps synchronize our ‘biological clock’ and restores balance.
Biological clock influences our mood, cognitive performance, and well-being. Problems with our circadian rhythms can cause cognitive deficits, sleep disorder, suppressed immune function and premature aging.
Melatonin is a hormone, naturally produced in the brain from serotonin – at night. Melatonin levels decline as we age.