GABA: helps Balance Brain Function & Mood
GABA (Gamma-Aminobutyric Acid) is the brain’s natural calming neurotransmitter. It helps in regulating brain activity and function.
GABA induces feelings of calm, regulates anxiety, reduces stress, increases focus and balances mood. A key neurotransmitter, GABA is required for optimal brain function.
Adequate gaba levels are associated with improved mood and decreased anxiety.
GABA deficiency symptoms may include:
- Irritability, Anxiety, panic attack
- Sleep disorder
- Muscle tension
- Chronic pain
- Difficulty concentrating
- Butterflies in the stomach
- Irritable bowel syndrome
- Wired but Tired
- Lower sex drive
- Heart palpitations
What the Experts Say:
“GABA helps you to feel calm and maintain control and focus.” –”Revitalize Your Hormones: Dr. Dale’s 7 Steps to a Happier, Healthier, and Sexier You “ – by Theresa Dale Ph.D, N.D.
“Low GABA levels have been found in patients with depression” –”Psychiatric Issues in Epilepsy: A Practical Guide to Diagnosis and Treatment” – edited by Alan B. Ettinger, Andres
“is essential for proper central nervous system functioning” –”Movement Disorders: Genetics and Models” – edited by Mark S. LeDoux
“GABA is part of the brain system that allows us to fine-tune our moods, thoughts, and actions with an incredible level of detail.” –Source: Centre for Addiction and Mental Health. “Critical brain chemical shown to play role in severe depression.” ScienceDaily. ScienceDaily, 6 March 2010.
“GABA, can improve the clarity of thought and increase mental alertness” –”Healthy Living Made Easy: The Only Things You Need to Know about Diet …”
“Low GABA states are associated with depression and anxiety disorders” –“Clinical Manual of Prevention in Mental Health” – edited by Michael T. Compton
“GABA is essential to normal brain function” –”Quantum Magnetic Resonance Imaging Diagnostics of Human Brain Disorders” – by Madan M Kaila, Rakhi Kaila
“The GABA neurotransmitter and its receptors are critical to how humans think and act,” –Source: Centre for Addiction and Mental Health. “Critical brain chemical shown to play role in severe depression.” ScienceDaily. ScienceDaily, 6 March 2010.
“GABA, which is needed to sustain proper brain function and mental activity.” –”Prescription for Nutritional Healing” – by Phyllis A. Balch
“Too little GABA is associated with anxiety and anxiety disorders” –”Psychiatry for Neurologists” – by Dilip V. Jeste, Joseph H. Friedman
“GABA concentration is reduced in children with ADHD compared with typically developing control subjects.” –Source: PMID: 22752239
“GABA is required for proper neuronal function” –”Textbook of Medical Biochemistry” – by S. Ramakrishnan
“evidence suggests that deficits in gamma-aminobutyric acid (GABA) functioning are implicated in the pathophysiology of major depressive disorder (MDD).” — Source PMID: 20946914
“evidence suggest that dysfunction of gamma-aminobutyric acid (GABA) systems is associated with major depression.” –Source; PMID: 10565505
“Research suggests that major depression is associated with decreased GABA activity.” –”Encyclopedia of Depression “ – by Linda Wasmer Andrews
“It is essential for brain metabolism, aiding in proper brain function” –”Prescription for Nutritional Healing” – by Phyllis A. Balch
“GABA is required for normal brain function.” –Physiological reviews, Volume 48, Issues 2-4 1968
“GABA plays an important regulatory role in the development of the nervous system”
–”GABA in Autism and Related Disorders” – edited by Dirk M. Dhossche
“People with depression tend to have lower levels of GABA in their blood and cerebrospinal fluid than those without depression.” –”Encyclopedia of Depression “ – by Linda Wasmer Andrews
“Low GABA levels can stimulate binge-eating.” –”Brain Change Therapy: Clinical Interventions for Self-Transformation” – by Carol Kershaw, J. William Wade
“…GABA levels were significantly reduced in patients with depressive illness.” –”Pregnancy Blues: What Every Woman Needs to Know AboutDepression During …” – by Shaila Kulkarni Misri
”Dysfunction of GABAergic neurotransmission has been implicated in many neurologic and psychological diseases” –”Quantum Magnetic Resonance Imaging Diagnostics of Human Brain Disorders” – by Madan M Kaila, Rakhi Kaila
“When the GABA supply is deficient, your brain suffers and your body is flooded with uncomfortable, life disrupting symptoms” –”Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing …” – by Janet Maccaro