Glutamine is a naturally occurring amino acid. It is found abundantly in the central nervous system (CNS) where it participates in a variety of metabolic pathways. Glutamine is an important source of energy for the brain – It helps improve mental alertness, mood, and clarity of thinking.
In the brain, Glutamine is a precursor for two major neurotransmitters, glutamate and GABA (Gamma-aminobutyric acid).
What the Experts Say:
“Glutamine is a free-form amino acid widely used to maintain good brain function.” –”Maximum Memory” – by Ted Broer
“L-glutamine seems to help feed the brain the nourishment it needs.” –”Get Healthy Now!: With Gary Null” – by Gary Null
“widely used as a memory aid, especially in ageing” –”Fast Living, Slow Ageing: How to Age Less, Look Great, Live Longer, Get More” – by Kate Marie, Christopher Merlin Thoma
“Glutamine is an important source of energy for the nervous system” –”Principles of Orthomolecularism” – by R. A. S. Hemat
“It’s a major source of energy for the brain and an important building block for several neurotransmitters.” –”Dr. Atkins’ Vita-Nutrient Solution: Nature’s Answer to Drugs” – by Robert C. Atkins
“It appears to reduce both sugar cravings and alcohol cravings.” –”Get Healthy Now!: With Gary Null” – by Gary Null